Tune in to listen to Dr. Austin and Alex discuss what performance care is, why you don’t need to be injured to seek healthcare, and a few tips to help you get started with Performance Care.
0:48 Introduction into this podcast’s topic ‘Performance Care.”
1:16 Dr. Austin likes to talk.
2:52 Why should you or your athlete go see someone like Dr. Austin or another healthcare practitioner?
4:00 Preventative care. Why?
5:04 Toughness & Optimal Training. The trade off, consistenttraining at 80% or smart training at 100%. Where does “pain” fit into training?
8:41 A bit of an insight into Fight Ready, Henry Cejudo, preparation, and recovery.
10:00 Barriers to performance care, or going to see PTs, Chiros, and ATs.
12:20 Sacrifice & Discipline. When, Where, and Why? The mindset and culture of combat sports.
15:13 “Healthier athletes perform better.”
15:50 How can I begin this process, without seeking out doctors and their price tags? Starting on your own.
19:00 A bit on dependence.
19:50 A typical performance care session. (with Dr. Austin)
23:35 Strength and the process of reaching potentials.
25:00 The Nervous System. What should we know about it? Motor Control. Neural Tension
29:12 Know the sport. Know your athlete.
31:35 Closing thoughts. Do performance care. UFC 249
Dr. Austin IG: warriorsportswellness gmail: firstname.lastname@example.org
Alex IG: Strong_a.f gmail: email@example.com