To Clean Or Not To Clean?

The Clean. A foundational power exercise in many strength and conditioning regiments. Should you do it to be better at MMA? How should you coach it? Is it absolutely necessary? We dive into the nuances of the clean exercises and what exercises can be used to mimic the same power stimulus. We talk derivatives of the clean itself, using a trap bar jump, medballs, kettlebells and straight up jump training. We come to a pretty strong conclusion concerning the clean and its application to MMA. Tune in to figure out what we think in regards to this massively popular exercise. Talk to ya soon, be on the look out for more posts and information on our IG page @buildingafighter. 

@buildingafighter on Instagram

Alex: IG @strong_a.f  email:

Austin: IG  @warriorsportswellness  email:

Related Post
DSC05334 (1)-min
Workload Management Call PDF
Thank you for signing up for our Workload Management and Scheduling Meeting. Attached below is the fillable...
Read More
Mario Kart
The Mario Kart Training Paradigm
The Mario Kart Training Paradigm. If you’re a 90’s kid like me, you probably know the game of Mario Kart...
Read More
Fluid Strength
Fluid Strength
Fluid Strength – An argument for a new ‘Special Strength’ If Powerlifting is Pantera, then Fluid Strength...
Read More